posted: Jul. 26, 2019.

Amanda Goslin For many years, I spent 5-6 days a week at the gym- running, using the elliptical, climbing the stairs, and lifting weights. In my younger years, I exercised to Read more

posted: Jul. 18, 2019.

Jesse Valenzuela Love is a universal term that has many different meanings to everyone. What and how we interpret of being loved is different as well. Gary Chapman brought to light Read more

posted: Jul. 12, 2019.

Taylor Breon Eating disorders are serious but treatable mental illnesses. Eating disorders can affect individuals of all different age groups, genders, religions, sexual orientations, etc. The National Eating Disorder Association (NEDA) Read more

posted: Jul. 05, 2019.

Rachel King “It is not official until it is Facebook official.” These are words I have heard way too often from friends, as well as being words I have also said. Read more

posted: Jun. 21, 2019.

Nikki Nefzger Approximately 10-20% of children experience heightened levels of anxiety, making anxiety the most prevalent childhood disorder (Stulmaker & Ray, 2015).  Some amount of fear and anxiety is expected as Read more

posted: Jun. 17, 2019.

Author: Rebecca Louison Infidelity, in any relationship, is difficult. Current research even links it with symptoms, both emotional and behavioral, similar to Post-Traumatic Stress Disorder (PTSD) (Snyder, Baucom, & Gordon, 2007; Read more

posted: May 28, 2019.

By: Flora Williams When the thought of grief is mentioned, immediately a person thinks of the death of a person.  Death is a major reason for grief but it is not Read more

posted: May 13, 2019.

Author: Taylor Goetz “Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can Read more

posted: May 13, 2019.

Author: Soulamone Siphaxay Oppositional Defiant Disorder (ODD) Are you constantly facing power struggles with your child? Does your child display disobedient, hostile, or defiant behaviors towards you or another authority figure in Read more

posted: May 13, 2019.

Author: Tina Patterson  Everyone deserves a chance to express their deepest concerns and darkest thoughts in order to tell the story of their life. For those who employ the services of Read more

posted: May 13, 2019.

Author: Laura Travagiakis  Self-care is important and the options to engage are endless: Meditation, counseling, deep breathing exercises, a healthy diet, exercise…the list goes on. Self-care is necessary for your own Read more

posted: May 13, 2019.

Author: Carter DeVary When you look at a map of the entire world, what do you see? Maybe you notice the big bold letters that spell out the names of different Read more

posted: May 13, 2019.

Author: Kelsey Ryan Living with a pet comes with many benefits, such as companionship, responsibility and unconditional love – it is not a shock that the majority of pet owners consider Read more

posted: Jan. 02, 2019.

Life nowdays.. When life gets busy we are often rushed, busy, and we forget to stop to smell the roses. As the cartoon shows, the adult has a “mind full” and Read more

posted: Nov. 29, 2018.

Blog written by: Sejal Patel-Ashby We all have our stories.  When we own and tell our story, we often find meaning in what has happened to us.  Sharing our story can Read more

posted: Nov. 15, 2018.

Blog written by: Casey Ann Johnston Most people would agree being a parent is a rewarding endeavor.  There are so many priceless memories that give joy, happiness, and laughter.  With even Read more