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  • Our Virtual Reality
    Mindy Brown Fun in the sun. A collective sigh of relief could almost be heard as we prepared ourselves for a week of sleeping in late, staying up even later, and enjoying Read more
  • Does our diet influence how we feel?
    Ann Gavin Food represents so much to our culture. Turkey is synonymous with Thanksgiving, ice cream and watermelon with summer and chicken noodle soup when we are ill. We use food Read more
  • How do we manage our anxiety?
    Andrea Bullerman As I write, the year of COVID is still raging, though hope is on it's way, the numbers are still there and the threat isn't over. In the early Read more
  • Why It’s Hard to Think of a Positive Blog Topic
    Sarah Bell “I need a fun and digestible blog topic.” I’ve cornered my brother and his girlfriend in the kitchen, hoping that they have a magic answer for me. I quickly run Read more
  • Rituals, resilience, and Hope in Times of High Stress
    Kpoti Accoh The Novel COVID-19 virus and the pandemic it has occasioned have become such central aspects of our lives that their effects are likely to affect our emotional, spiritual, physical, Read more
  • Getting SMART about your goals.
    Kayla Sellers Spring has sprung and the goals from our New Year’s resolution seem like they were made ages ago. It could be time to get SMART about your goals. As the Read more
  • Love You on Love Day
    Madison Miller Valentine’s Day is the day to express our love to the special people in our lives. It is often a day associated with gift giving, romantic gestures, words of Read more
  • Developing Healthy Relationships Between Mother And Daughter In Law.
    Communication is key to developing a strong relationship between mother and daughters-in-law. Communication, inclusive behaviors, and time are some of the ways to develop a healthy relationship between in-laws Read more
  • Finding Gratitude in Times of Uncertainty
    Laura Anderson Each year at Thanksgiving we have a family tradition in which each person identifies something for which they are thankful. Responses can be anything from being thankful for a Read more
  • Embracing the Ambivalence this Holiday Season
    Melany Forbes In my family, November is always buzzing with holiday conversations. No matter how many years we have been doing the same thing, the conversations always seem similar. “Have you Read more
  • Practicing Self-Compassion with Food this Holiday Season
    Avary Brinker 2020 has been stressful, hasn’t it? Now the holiday season is coming up which can add another layer of stress, but in a different way. For some, holidays mean Read more
  • Spooky, Scary Stigmas
    Elizabeth Tursi Ghosts, Skeletons, and Monsters can be scary, but individuals with a mental illness are not. Every year Halloween brings an opportunity for fun and spooky activities but costumes, movies, Read more
  • To School or Not to School: How to Cope with Going Back to School Inside COVID
    To best help kids and teens prepare for their inevitable return to the classroom, it is important to start by understanding not only their feelings about the transition, but also that of the caregivers. This adjustment period can be difficult, but that is not to say that there is not steps one can take to help in an easier transition. By implementing the three A’s to coping, not only with kids and teens be better prepared for when the time comes for class to begin, but so will their caregivers. Acceptance, Acknowledgment, and Assimilation Read more
  • ACE: What is ACE and how can this Tool be Useful
    Nichole Clarke It’s catastrophic how unaware we are of the effects of trauma until something tragic happens. Often after someone passes away by suicide, I’ve heard people say “I had no Read more
  • Recognizing Early Childhood Mental Health Conditions
    Jayden Rubino As caretakers, it can be difficult to distinguish differences between regular childhood behaviors and signs of possible mental illness. “Mental disorders among children are described as serious changes in Read more
  • Blended Families: Amending the Negative Stereotype
    Paige Keppler “It is a collision of two universes, with the hopes that these two will form one new one.” J. Gonzales   Relationships are a beautiful thing. Perhaps you’ve found that one person Read more

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