• Birthing in Bedlam, and really, anytime.
    Elizabeth Burgin Motherhood man, it’s already tough and totally unsustainable. Now we are in an unprecedented pandemic with no rulebook. Postpartum depression has seen a significant increase in self-reported levels of Read more
  • Stop Unintentionally Invalidating Others
    Marissa Holub We’ve all experienced it in some shape or form.  We express our feelings of frustration, anger, hopelessness, and/or sadness, and are met with responses like: “it could be worse,” Read more
  • Partisanship and Passing the Potatoes
    Mary Helen Kennerly What happens when you defriend family on Facebook—and then find yourself sitting across from them at the holiday get together?  A 2016 study published in Science magazine showed that Read more
  • Horses and Healing
    Amber Freund What better way to make someone feel comfortable than with a furry friend? Some people are dog lovers, some prefer cats, but what about horses? I will be the Read more
  • Our Virtual Reality
    Mindy Brown Fun in the sun. A collective sigh of relief could almost be heard as we prepared ourselves for a week of sleeping in late, staying up even later, and enjoying Read more
  • Does our diet influence how we feel?
    Ann Gavin Food represents so much to our culture. Turkey is synonymous with Thanksgiving, ice cream and watermelon with summer and chicken noodle soup when we are ill. We use food Read more
  • How do we manage our anxiety?
    Andrea Bullerman As I write, the year of COVID is still raging, though hope is on it's way, the numbers are still there and the threat isn't over. In the early Read more
  • Why It’s Hard to Think of a Positive Blog Topic
    Sarah Bell “I need a fun and digestible blog topic.” I’ve cornered my brother and his girlfriend in the kitchen, hoping that they have a magic answer for me. I quickly run Read more
  • Rituals, resilience, and Hope in Times of High Stress
    Kpoti Accoh The Novel COVID-19 virus and the pandemic it has occasioned have become such central aspects of our lives that their effects are likely to affect our emotional, spiritual, physical, Read more
  • Getting SMART about your goals.
    Kayla Sellers Spring has sprung and the goals from our New Year’s resolution seem like they were made ages ago. It could be time to get SMART about your goals. As the Read more
  • Love You on Love Day
    Madison Miller Valentine’s Day is the day to express our love to the special people in our lives. It is often a day associated with gift giving, romantic gestures, words of Read more
  • Developing Healthy Relationships Between Mother And Daughter In Law.
    Communication is key to developing a strong relationship between mother and daughters-in-law. Communication, inclusive behaviors, and time are some of the ways to develop a healthy relationship between in-laws Read more
  • Finding Gratitude in Times of Uncertainty
    Laura Anderson Each year at Thanksgiving we have a family tradition in which each person identifies something for which they are thankful. Responses can be anything from being thankful for a Read more
  • Embracing the Ambivalence this Holiday Season
    Melany Forbes In my family, November is always buzzing with holiday conversations. No matter how many years we have been doing the same thing, the conversations always seem similar. “Have you Read more
  • Practicing Self-Compassion with Food this Holiday Season
    Avary Brinker 2020 has been stressful, hasn’t it? Now the holiday season is coming up which can add another layer of stress, but in a different way. For some, holidays mean Read more
  • Spooky, Scary Stigmas
    Elizabeth Tursi Ghosts, Skeletons, and Monsters can be scary, but individuals with a mental illness are not. Every year Halloween brings an opportunity for fun and spooky activities but costumes, movies, Read more

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