• Giving Yourself Grace with Grief
    Loss is a part of life that is inevitable and when it comes to processing that loss, it affects us all differently so there is no universal way to move Read more
  • The Benefits of Family and Marriage therapy in Eastern and Western society
    Rafah Alsabea For centuries, therapists have looked at patterns within the family from different points of view, whether it be traditions, culture, religion, or even the geographical location between Western and Read more
  • What is Attention Deficit Hyperactivity Disorder (ADHD)?
    Destiny Wold   What is Attention Deficit Hyperactivity Disorder (ADHD)?    ADHD is a disorder that resides in the biology of a human’s central nervous system. It impairs self-regulation and executive functioning (Matlen, 2014, p. 4), which exhibits through Read more
  • Win Win: How to Fight for Your Relationship, Not Against It
    Falon Erbe What if I told you that conflict can be a source of strength and connection in your intimate relationships? Growing up, we are taught that all fights must have Read more
  • What Is Polycystic Ovary Syndrome and How Does It Affect Everyday Life
    Adrianna Whitley What Is Polycystic Ovary Syndrome and How Does It Affect Everyday Life   Polycystic Ovary Syndrome (PCOS) is defined by the Mayo Clinic as a hormonal disorder common among women of Read more
  • Birthing in Bedlam, and really, anytime.
    Elizabeth Burgin Motherhood man, it’s already tough and totally unsustainable. Now we are in an unprecedented pandemic with no rulebook. Postpartum depression has seen a significant increase in self-reported levels of Read more
  • Does our diet influence how we feel?
    Ann Gavin Food represents so much to our culture. Turkey is synonymous with Thanksgiving, ice cream and watermelon with summer and chicken noodle soup when we are ill. We use food Read more
  • Stop Unintentionally Invalidating Others
    Marissa Holub We’ve all experienced it in some shape or form.  We express our feelings of frustration, anger, hopelessness, and/or sadness, and are met with responses like: “it could be worse,” Read more
  • Partisanship and Passing the Potatoes
    Mary Helen Kennerly What happens when you defriend family on Facebook—and then find yourself sitting across from them at the holiday get together?  A 2016 study published in Science magazine showed that Read more
  • Horses and Healing
    Amber Freund What better way to make someone feel comfortable than with a furry friend? Some people are dog lovers, some prefer cats, but what about horses? I will be the Read more
  • Our Virtual Reality
    Mindy Brown Fun in the sun. A collective sigh of relief could almost be heard as we prepared ourselves for a week of sleeping in late, staying up even later, and enjoying Read more
  • How do we manage our anxiety?
    Andrea Bullerman As I write, the year of COVID is still raging, though hope is on it's way, the numbers are still there and the threat isn't over. In the early Read more
  • Why It’s Hard to Think of a Positive Blog Topic
    Sarah Bell “I need a fun and digestible blog topic.” I’ve cornered my brother and his girlfriend in the kitchen, hoping that they have a magic answer for me. I quickly run Read more
  • Rituals, resilience, and Hope in Times of High Stress
    Kpoti Accoh The Novel COVID-19 virus and the pandemic it has occasioned have become such central aspects of our lives that their effects are likely to affect our emotional, spiritual, physical, Read more
  • Getting SMART about your goals.
    Kayla Sellers Spring has sprung and the goals from our New Year’s resolution seem like they were made ages ago. It could be time to get SMART about your goals. As the Read more
  • Love You on Love Day
    Madison Miller Valentine’s Day is the day to express our love to the special people in our lives. It is often a day associated with gift giving, romantic gestures, words of Read more

Contact Me



Appointment Availability


10:00 am-9:00 pm


10:00 am-9:00 pm


10:00 am-9:00 pm


10:00 am-9:00 pm


10:00 am-5:00 pm


8:00 am-2:00 pm