posted: Apr 08, 2019.

When you look at a map of the entire world, what do you see? Maybe you notice the big bold letters that spell out the names of different countries. Maybe Read more

posted: Feb 27, 2019.

Self-care is important and the options to engage are endless: Meditation, counseling, deep breathing exercises, a healthy diet, exercise…the list goes on. Self-care is necessary for your own physical and Read more

posted: Jan 28, 2019.

Everyone deserves a chance to express their deepest concerns and darkest thoughts in order to tell the story of their life. For those who employ the services of a trained Read more

posted: Jan 02, 2019.

Life nowdays.. When life gets busy we are often rushed, busy, and we forget to stop to smell the roses. As the cartoon shows, the adult has a “mind full” and Read more

posted: Dec 17, 2018.

Oppositional Defiant Disorder (ODD) Are you constantly facing power struggles with your child? Does your child display disobedient, hostile, or defiant behaviors towards you or another authority figure in their life? Read more

posted: Nov 29, 2018.

Blog written by: Sejal Patel-Ashby We all have our stories.  When we own and tell our story, we often find meaning in what has happened to us.  Sharing our story can Read more

posted: Nov 15, 2018.

Blog written by: Casey Ann Johnston Most people would agree being a parent is a rewarding endeavor.  There are so many priceless memories that give joy, happiness, and laughter.  With even Read more

posted: Nov 01, 2018.

Blog written by: John-Paul Blix Have you ever had a really good laugh, and thought, “I needed that?” Well, that is some fantastic insight on your part, because "you did need Read more

posted: Oct 18, 2018.

Once a cheater, always a cheater? Does infidelity always serve a purpose in the relationship? Why do happy couples cheat? Infidelity is often described as the ultimate betrayal in an intimate Read more

posted: Oct 10, 2018.

"First comes love, then comes marriage, then comes a baby in the baby carriage." This silly playground chant highlights that from an early age we are taught that becoming parents is Read more

posted: Sep 19, 2018.

Tis the season where many are packing away the tinsel and bows until next time, and are beginning to make plans for a “New Year/New You!” What happens if these Read more

posted: Sep 19, 2018.

For many the holiday season often brings a lot of joy, many fun experiences and memories, and time spent with family and friends. For others, the holiday season can be Read more

posted: Sep 19, 2018.

Sports psychology and family systems therapy have been found to be very beneficial when working with athletes across a variety of sports (Brown, 2001; Høigaard & Johnson, 2004; McCormick, 2014; Read more

posted: Sep 19, 2018.

*It’s important to note that this article only references difficult childhood behaviors; the information presented here cannot be universally applied to solve other issues like significant childhood diagnoses or the Read more

posted: Sep 19, 2018.

According to the American Music   Therapy Association (AMTA), music can promote wellness, alleviate pain, help with the expression of feelings, aid in enhancing memory, improve communication, and even promote physical rehabilitation. Read more

posted: Sep 19, 2018.

The process of finding a therapist can seem overwhelming.  There are many questions that need to be answered when finding the right therapist for you.  Is this therapist you’re going Read more